Game changer!
I have seen it, heard it, and most likely even practiced it...playing games with a diet. You know when you are a program diet and points are assigned and you try to get as much food as you can for as little points. The quest in a diet to be satisfied with volume and flavor in order to stay focused and successful if only for a temporary weight loss. I shared last post my disdain for a lightly sweetened protein shake with fruit to eaten 3-4 times a day. I want savory. In my need or desire for more savory, I consumed 1 protein shake or none in the past 5 days. Those choices were less healthy. I was up and down in weight gain these past 5 days. I hadn't considered that the liquid diet was assigned not only to shrink my liver for an easier, more successful surgery but also the diet is very important for me to utilize the high protein to be able to better heal after surgery. Today my diet will take a more healthy, organized, and timely approach. I love using Pinterest for recipes, t...